overview
Bones of the foot and ankle
Foot and ankle bones open popup dialog
A broken or broken ankle is an injury to the bone. For example, you may have broken your ankle from a torsional injury from a simple misstep or fall, or from direct trauma in a car accident.
- The severity of a broken ankle varies. Fractures can range from tiny cracks in your bones to fractures that pierce your skin.
- Treatment for a broken ankle will depend on the exact location and severity of the fracture. A badly broken ankle may require surgery to implant plates, rods, or screws into the broken bone to maintain proper position while healing.Broken ankle Treatment Nizamabad
symptom
When you have a broken ankle, some of the following signs and symptoms may occur:
- Immediate, throbbing Painless
- swelling
- Bruises
- tenderness
- deformation
- Difficulty or Painless when walking or carrying weight
The reasons
A broken ankle is usually the result of a torsional injury, but it can also be caused by a direct blow to the ankle.
The most common causes of an ankle fracture are:
- Car accidents. Crush injuries, common in automobile accidents, can lead to fractures that require surgical repair.
- Yes, stumbling and falling can break your ankle bones, as can landing on your feet after jumping from a small height.
- Misstep. Sometimes simply putting the wrong foot down can result in a torsional injury that can cause a broken bone.Broken ankle Treatment Nizamabad
Risk factors
You may be at a higher risk of an ankle fracture if you:
- Participate in high-impact sports. Stress, direct hits, and torsional injuries that occur in sports such as basketball, soccer, gymnastics, tennis, and soccer can cause ankle fractures.
- Use improper technique or sports equipment. Defective equipment such as excessively worn or poorly fitting shoes can lead to tension breaks and falls. Improper training techniques like not warming up and stretching can also lead to ankle injuries.
- Suddenly increase your activity level. Whether you are a trained athlete or someone who has just started exercising, suddenly increasing the frequency or duration of your workouts can increase your risk of a stress fracture.
- Keep your home cluttered or poorly lit. Walking through a house that is too full or too dimly lit can lead to falls and ankle injuries.Broken ankle Treatment Nizamabad
- Have certain conditions. A decrease in bone density (osteoporosis) can increase the risk of injury to the ankle bones.
prevention
These basic exercise and safety tips can help prevent a broken ankle:
- Wear appropriate footwear. Use walking shoes on uneven terrain. Choose athletic shoes that are suitable for your sport.
- Replace your sports shoes regularly. Discard the sneakers as soon as the profile or heel is worn out, or if the shoes do not wear evenly. If you’re a runner, replace your sneakers every 300 to 400 miles.
- Start slowly. This applies to a new fitness program and to every single workout.
- Cross the train. Alternating activities can prevent stress fractures. Spin the run with swimming or cycling.
- Strengthen your bones. Get enough calcium and vitamin D. Foods rich in calcium include milk, yogurt, and cheese. Ask your doctor if you need to taken vitamin D supplements.Broken ankle Treatment Nizamabad