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- A broken rib is a common injury that occurs when one of the bones in your chest breaks or tears. The most common cause is a chest trauma such as a fall, a motor vehicle accident, or an impact during contact sports .Broken ribs Treatment in Nizamabad
Many broken ribs are simply cracked. Cracked ribs, while still painful, are not as dangerous as ribs that have broken into pieces. A jagged edge of a broken bone can damage important blood vessels or internal organs such as the lungs.
In most cases, broken ribs will heal on their own within a month or two. Proper pain control is important so that you can continue to breathe deeply and avoid lung complications such as pneumonia.
Pain associated with a broken rib usually occurs or gets worse if you:
- Take a deep breath
- Tap the injured area
- Bend or twist your body
Broken ribs are most commonly caused by direct impact – such as traffic accidents, child abuse, or contact sports. Ribs can also be broken from repeated trauma from sports such as golf and rowing, or from severe, persistent coughing .Broken ribs Treatment in Nizamabad
The following factors can increase the risk of a broken rib:Osteoporosis. If you have this disease in which your bones lose density, you are more prone to fractures.
Athletic participation. Playing contact sports like hockey or soccer increases the risk of chest trauma.
Cancer lesion in a rib. A cancerous lesion can weaken the bone, making it more prone to fractures.
The following measures can help you avoid a broken rib:
Protect yourself from sports injuries. Wear protective clothing during contact sports.
Reduce the risk of falling in the house. Take the clutter off your floors and clean up spills quickly, use a rubber mat in the shower, keep your home well lit, and place a non-slip mat on carpets and rugs.
Strengthen your bones. It’s important to have enough calcium and vitamin D in your diet to keep bones strong. Aim for around 1,200 milligrams of calcium and 600 international units of vitamin D from foods and supplements every day. Broken ribs Treatment in Nizamabad