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Tension fractures are tiny cracks in a bone. They are caused by repetitive violence, often overuse – for example, jumping up and down repeatedly or running long distances. Stress fractures can also develop from normal use of a bone that has been weakened by a disease such as osteoporosis.
Stress fractures most commonly occur in the supporting bones of the leg and foot. Track and field athletes and military recruits who carry heavy bags over long distances are at greatest risk, but anyone can suffer a stress fracture. For example, when starting a new exercise program, you can develop stress fractures if you overdo it too soon. fractures Stress Treatment in Nizamabad
At first, you might barely notice the pain associated with a stress fracture, but it will work over time. Sensitivity usually starts at a specific point and decreases at rest. You may have swelling in the painful area.
Stress fractures are often the result of increasing the amount or intensity of activity too quickly.
The bone gradually adapts to increased loads through remodeling, a normal process that accelerates as the load on the bone increases. During the remodeling, the bone tissue is destroyed (resorption) and then rebuilt.
Factors that can increase your risk of stress fractures include:
- Certain sports. Stress fractures are more common in people who participate in strong sports such as athletics, basketball, tennis, dance, or gymnastics.
- Increased activity. Stress fractures are common in people who suddenly switch from a sedentary lifestyle to an active exercise program or who quickly increase the intensity, duration, or frequency of exercise.
- Sex. Women, especially those with abnormal or absent periods, are at higher risk of developing stress fractures. fractures Stress Treatment in Nizamabad
Some stress fractures don’t heal properly, which can lead to chronic problems. If the underlying causes are not addressed, there may be a higher risk of additional stress fractures.
Simple steps can help you prevent stress fractures.
- Make changes slowly. Start each new exercise program slowly and work your way up. Avoid increasing the amount of exercise by more than 10% per week.
- Use suitable footwear. Make sure your shoes are snug and suitable for your activity. If you have flat feet, ask your doctor about arch supports for your shoes.
- Cross the train. Add low impact activities to your exercise program to avoid repetitive stress on a specific part of the body. fractures Stress Treatment in Nizamabad