Jumper's knee Treatment in Hyderabad

overview

Patellar tendonitis is an injury to the tendon that connects your kneecap (kneecap) to your shinbone. The patellar tendon works with the muscles in the front of your thigh to straighten your knee so you can kick, run, and jump.

Patellar tendonitis, also known as the jumper’s knee, is more common in athletes whose sports involve jumping frequently – like basketball and volleyball. But people who do not participate in show jumping can also develop patellar tendinitis.

For most people, treatment for patellar tendonitis begins with physical therapy to stretch and strengthen the muscles around the knee. Jumper’s knee Treatment in Nizamabad

symptoms

Illustration of the knee with patella and patellar tendon
Patellar tendonitis Open the popup dialog
Pain is the first symptom of patellar tendonitis, usually between your kneecap and where the tendon attaches to your shin (shin).

Initially, knee pain only occurs when you start physical activity or immediately after an intense exercise. Over time, the pain worsens and begins to interfere with your exercise. After all, the pain interferes with everyday movements such as climbing stairs or getting up from a chair.

The reasons

Patellar tendonitis is a common overuse injury caused by repeated stress on your patellar tendon. Stress creates tiny tears in the tendon that your body tries to repair.

As the tendon tears multiply, they cause pain due to inflammation and weakening of the tendon. If this tendon injury lasts for more than a few weeks, it is called tendinopathy. Jumper’s knee Treatment in Nizamabad

Risk factors

A combination of factors can contribute to the development of patellar tendinitis, including:

preventions

To reduce the risk of patellar tendonitis, do the following:

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