A nightmare is a disturbing dream that is associated with negative feelings such as fear or fear that arouse you. Nightmares are common in children, but they can occur at any age, and occasional nightmares are usually not a cause for concern.
Nightmares can begin in children between the ages of 3 and 6 and tend to decrease after the age of 10. In adolescence and young adulthood, girls seem to have more nightmares than boys. Some people have them in adulthood or throughout their lives.
Although nightmares are common, nightmare disorders are relatively rare. A nightmare disorder occurs when there are frequent nightmares that cause stress, disrupt sleep, cause problems with daytime function, or create fear of falling asleep. Nightmare disorder Treatment in Nizamabad
More likely, you will have a nightmare in the second half of your night. Nightmares can occur less often, or more often, or even several times a night. The episodes are usually short, but they wake you up and it can be difficult to get back to sleep.
A nightmare can have the following characteristics:
- Your dream seems alive and real and is very disturbing and often becomes more disturbing as the dream progresses
- Your dream scenario usually relates to security or survival threats, but it can also have other disturbing themes.
- Your dream wakes you up
- You feel anxious, anxious, angry, sad, or disgusted because of your dream
- You feel sweaty or have a pounding heartbeat while in bed
- You can think clearly when you wake up and remember the details of your dream
- Your dream is causing distress that prevents you from getting back to sleep easily
Doctors call the nightmare disorder a parasomnia – a type of sleep disorder that involves unwanted experiences that occur when you fall asleep, sleep, or wake up. Nightmares usually occur during what is known as the fast phase of sleep. Eye movement (SEM). The exact cause of nightmares is unknown.
Nightmares can be triggered by many factors, including:
- Stress or anxiety. Sometimes the daily stresses of everyday life, such as a problem at home or at school, trigger nightmares. A major change, like moving house or the death of a loved one, can have the same effect. Anxiety is linked to a higher risk of having nightmares.
- Trauma. Nightmares often occur after an accident, injury, physical or sexual abuse, or other traumatic event. Nightmares are common in people with post-traumatic stress disorder (PTSD).
- Sleep deprivation. Changes in your schedule that lead to irregular sleeping and waking hours, or interrupting or reducing the amount of sleep, can increase the risk of nightmares. Insomnia is linked to an increased risk of nightmares.
- Medication. Certain drugs – including certain antidepressants, drugs for high blood pressure, beta-blockers, and drugs used to treat Parkinson’s disease or to help you quit smoking – can trigger nightmares. Nightmare disorder Treatment in Nizamabad
Nightmares are more common when family members have had nightmares or other sleep disorders in the past, e.g. B. Conversations in your sleep.
Nightmare disorder can cause:
- Excessive sleepiness during the day, which can make school or work difficult, or problems with daily tasks such as driving and concentrating
- Mood problems such as depression or anxiety due to dreams that continue to bother you
- Resistance to bed or sleep for fear of another bad dream
- Thoughts of suicide or attempted suicide. Nightmare disorder Treatment in Nizamabad.