Sleeplessness treatment in hyderabad

overview

Insomnia is a common sleep disorder that can prevent you from falling asleep, falling asleep, or waking up too early and unable to get back to sleep. You may still be tired when you wake up. Not only can insomnia undermine your energy levels and mood, but it can also undermine your health, job performance, and quality of life.

The amount of adequate sleep you can get varies from person to person, but most adults need seven to eight hours a night.

At some point, many adults experience short-term (acute) insomnia that lasts for days or weeks. It is usually the result of stress or a traumatic event. However, some people experience long-term (chronic) insomnia that lasts for a month or more. Sleeplessness treatment in Nizamabad

symptom

Symptoms of insomnia can include:

The reasons

Insomnia can be the main problem or it can be linked to other medical conditions.

Chronic insomnia is usually the result of stress, life events, or habits that disrupt sleep. Treating the underlying cause can fix insomnia, but sometimes it can take years.

Common causes of chronic insomnia are:

Stress. Concerns about work, school, health, finances, or family can keep your mind active at night and make it difficult to sleep. Stressful life events or trauma – such as the death or illness of a loved one, divorce, or loss of employment – can also lead to insomnia. Sleeplessness treatment in Nizamabad

Risk factors

Almost everyone gets the occasional sleepless night. However, your risk of insomnia is greater if:

Complications

Sleep is just as important to your health as a healthy diet and regular physical activity. Whatever the reason for your sleep loss, insomnia can affect you both mentally and physically. People with insomnia report a lower quality of life than people who sleep well.

Complications from insomnia can include:

Decrease in performance at work or at school
Slower reaction time while driving and higher risk of accidents
Mental disorders such as depression, anxiety disorders, or substance abuse Sleeplessness treatment in Nizamabad

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